The Complete Illustrated Guide to Yoga
Yoga sessions should always be punctuated by moments of stillness. As well as a pause for controlled breathing at the beginning of a session, body and mind need to rest between asanas - the body to recover from exertion and the mind to anbsp;...
| Title | : | The Complete Illustrated Guide to Yoga |
| Author | : | Howard Kent |
| Publisher | : | - 1999 |
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