Pilates for Every Body
A basic-level guide to Pilates yoga is designed for practitioners at any fitness level and requires only a mat, chair, and towel or blanket, and guides readers through a series of linked moves that promote strength, toning, flexibility, balance, posture, and overall well-being. Reprint. 50, 000 first printing.strength, Pilates attached springs to their mattresses for them to pull and push against for resistance. ... then a Broadway dancer, went to Pilates for help after he injured his hip while dancing in the musical West Side Story in the late 1950s.
| Title | : | Pilates for Every Body |
| Author | : | Denise Austin |
| Publisher | : | Rodale - 2003-08-16 |
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