Eat to Lose, Eat to Win
In Eat to Lose, Eat to Win, celebrity nutritionist Rachel Beller (of Biggest Loser fame) takes a basic tenet of weight lossaeat the arighta foodsaand makes it easy to achieve. No more writing lists or memorizing aapproveda foodsaan extensive, take-it-with-you, full-color look-and-shop guide shows actual products, making purchasing healthy foods and sticking to a nutritious eating plan straightforward and undemanding. Eat to Lose, Eat to Win is sensible and real-world ready with practical tips on how to best incorporate the latest nutritional recommendationsasuch as fiber, Omega-3, protein, and antioxidantsainto a healthy diet. Filled with recipes for simple-to-prepare meals and snacks, as well as common-sense suggestions, this is a must-have tool for anyone looking for motivation to change to a healthier lifestyle.Flip your high-calorie meals for skinny success Shop to drop pounds with handy Buy This guides Discover inside secrets about your favorite foods with Food Autopsyac alerts Get rid of guesswork with recipes for every meal From meal planning ...
| Title | : | Eat to Lose, Eat to Win |
| Author | : | Rachel Beller |
| Publisher | : | Harper Collins - 2013-01-22 |
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